I help women regain their health
Meet Tina
I’m a DHA licensed clinical dietician and functional hormone specialist, dedicated to helping women achieve optimal health through science-backed, personalized nutrition. I have founded Savoir, a transformative line of anti-inflammatory meal plans and I host Savoir Podcast.
I have been helping thousands of women for the past 20 years, regain their health and understand their body. The most common expression I hear after a first meeting: “I wish I came earlier to you”.
I am a firm believer that women with the knowledge and the right tools can heal, thrive, and take control of their health. Whether you’re looking to restore balance, manage chronic conditions, or simply feel your best, I’m here to guide you toward a healthier, more vibrant life…at any age!
Personalized Nutrition Consultations
Regain your health with a personalized consultation designed to address your unique needs. Whether you’re navigating hormonal imbalances like peri-menopause, PCOS, thyroid issues, or you are in post-cancer recovery. If you are struggling with gut issues or you simply are looking for THE method to lose fat more efficiently: I have created my protocols based on science and thousands of cases and when we sit together we work very closely together to develop a sustainable plan that aligns with your lifestyle and wellness goals.
I offer 1:1 consultations both online and in person at DNA Health Clinics and Clinica Joelle in Dubai, UAE.
I have created Savoir Anti-inflammatory Meal Plans after years of drafting menus and anti-inflammatory recipes. Have Savoir made the life of my clients easier and their plate much more colorful: it gave them the time and flexibility to focus on all the other aspects of an anti-inflammatory life- their mental health, their exercise, their morning and evening routine and their rest.
-
![An image with two dishes, one with a salad of mixed greens, tomatoes, avocado, and sesame seeds, and the other with a lentil soup garnished with parsley. The word 'BALANCE' is prominently featured with 'anti-inflammatory' and 'savoir mealplans' text at the bottom.]()
A balance between low carbs, higher protein and nourishing ingredients to help control appetite and stimulate fat loss.
-
![Promotional image for Savoir Meal Plans featuring dishes like sliced meat and hummus with veggies, emphasizing high protein and anti-inflammatory options.]()
Higher protein meals designed to optimize muscle development and recovery while helping with fat loss.
-
![Promotional image for "Hormonal Detox" from Savoir Meal Plans featuring healthy dishes, including vegetables and a colorful salad, with anti-inflammatory branding.]()
The perfect plan to restore your natural hormonal balance through clean nutrition, liver detoxing ingredients and blood sugar control
-
![Pescatarian meal plan advertisement featuring a yellow plate with fish and vegetables on the left, a dish with shrimp, mussels, and rice on the right, and the text "Pescatarian" and "Savoir Meal Plans."]()
Nourishing seafood-focused meals with a Mediterranean touch, always within the lower carb, higher protein ranges.
-
![Promotional image for "Low FODMAP" meal plans featuring a plate of rice with ground meat and vegetables, and a bowl of rice with shrimp and herbs. Includes branding for "Savoir Meal Plans" offering anti-inflammatory options.]()
Diagnosed with SIBO? This menu has specially crafted meals that eliminate trigger foods while maximizing nutrition and flavor.
-
![Image of two plates with different meals; one with a bowl of soup garnished with herbs, and the other with a salad featuring salmon, avocado, and citrus slices. Text in the center reads 'Gut Reset'. The bottom includes text 'anti-inflammatory Savoir Mealplans' on a green background.]()
Targeted nutrition following the 5R protocol for gut reset that heals and rebalances your microbiome.
Join our vibrant community and become part of a movement dedicated to inspiring wellness, personal growth, and lasting success!
Together, we can create meaningful change, support one another, and make a positive impact.
Follow my journey, stay inspired, and let’s take this transformative path together!
As Featured On
I'm on a mission to help women understand their body and regain their health…across all platforms.
