The UAE’s Premier
Anti-Inflammatory
Meal Plan

What Makes Anti-Inflammatory Foods So Powerful?

Tina sitting on a white sofa, holding a black bag labeled "anti-inflammatory savoir meal plans".

Anti-inflammatory foods are nature's medicine, working to calm the internal fire that drives weight gain, fatigue, and chronic health issues.

These nutrient-dense foods fight harmful inflammation by neutralizing free radicals, balancing blood sugar, and supporting your body's natural healing processes. Unlike standard "diet foods," anti-inflammatory ingredients target the root cause of stubborn weight gain – particularly around the midsection – while simultaneously improving sleep, digestion, skin health, and energy levels.

Savoir Meal Plans harnesses this science through delicious, chef-crafted recipes that incorporate powerful anti-inflammatory ingredients like omega-3 rich proteins, vibrant antioxidant-loaded produce, healing herbs and spices, and gut-supporting fermented foods and bone broth all without sacrificing flavor or satisfaction.

Savoir Anti-Inflammatory Meal Plans

  • An image with two dishes, one with a salad of mixed greens, tomatoes, avocado, and sesame seeds, and the other with a lentil soup garnished with parsley. The word 'BALANCE' is prominently featured with 'anti-inflammatory' and 'savoir mealplans' text at the bottom.

    A balance between low carbs, higher protein and nourishing ingredients to help control appetite and stimulate fat loss.

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  • Promotional image for Savoir Meal Plans featuring dishes like sliced meat and hummus with veggies, emphasizing high protein and anti-inflammatory options.

    Higher protein meals designed to optimize muscle development and recovery while helping with fat loss.

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  • Promotional image for "Hormonal Detox" from Savoir Meal Plans featuring healthy dishes, including vegetables and a colorful salad, with anti-inflammatory branding.

    The perfect plan to restore your natural hormonal balance through clean nutrition, liver detoxing ingredients and blood sugar control

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  • Pescatarian meal plan advertisement featuring a yellow plate with fish and vegetables on the left, a dish with shrimp, mussels, and rice on the right, and the text "Pescatarian" and "Savoir Meal Plans."

    Nourishing seafood-focused meals with a Mediterranean touch, always within the lower carb, higher protein ranges.

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  • Promotional image for "Low FODMAP" meal plans featuring a plate of rice with ground meat and vegetables, and a bowl of rice with shrimp and herbs. Includes branding for "Savoir Meal Plans" offering anti-inflammatory options.

    Diagnosed with SIBO? This menu has specially crafted meals that eliminate trigger foods while maximizing nutrition and flavor.

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  • Image of two plates with different meals; one with a bowl of soup garnished with herbs, and the other with a salad featuring salmon, avocado, and citrus slices. Text in the center reads 'Gut Reset'. The bottom includes text 'anti-inflammatory Savoir Mealplans' on a green background.

    Targeted nutrition following the 5R protocol for gut reset that heals and rebalances your microbiome.

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Shop Savoir Meal Plans

LIMITED TIME OFFER
20% OFF YOUR TRANSFORMATION

Ready to reclaim your health and finally lose that stubborn weight? Click below to download The Meal Planet app, access the Savoir page, and enter promo code SAVOIR to receive your exclusive 20% discount!

Why Clients Call Savoir "Life-Changing"

  • "I thought the fat around my belly was there to stay. After just 8 WEEKS, I couldn't believe the change in my shape, the fat loss around my belly, and how much better I slept! Tina's anti-inflammatory protocol is a GAME CHANGER!"

    Amal

  • “I've been eating clean for the past 10 days and following your protocol when I got my period, didn't get bloated, pain is bearable and its not as heavy as it used to be. And I feel more energetic through the whole day.”

    Anonymous

  • "Hi Ms. Tina. I recently joined Savoir for a 5-day trial, and I want to thank you for the excellent offering. By far exceeded my expectations. Amazing taste, fantastic quality of meat and chicken, and very generous protein quantities. I was very pleasantly surprised, and will surely subscribe for longer. Thank you! By far the best I've tried, and I've tried many. Pls keep it up❤️ amazing job"

    Sally

  • "After summer holiday I was constipated, looked dull and drained with under skin pimples around the face. The 2 weeks gut reset fixed all the above and helped with the sleeping… Weight loss was 5 kg which I believe a good part came from all the stool i was holding in . First couple of days were harsh with a lot of bone broth, however once I started to chew again it was all worth it ! The best part of it were the new yummy recipes that were introduced."

    C, C

  • "Bonjour, just wanted to tell you been eating clean for the past 10 days and following your protocol w I got my period, didn’t get bloated, pain is bearable and it’s not as heavy as it used to be. And I feel more energetic through the whole day. Can’t wait to see you in a couple of weeks"

  • "You'll be proud😄 lost 5 kg so far but ahamma chi my energy levels!! No more mid- afternoon crash and mood change [my husband] told me you changed his life 😂 anyways thank you Ktir"

    M, H

  • "The reset not only helped me physically but also changed my approach to food. This experience highlights how my gut reset can lead to both physical and emotional benefits, creating a healthier relationship with food. I look so healthy.I felt supported every step of the way. I enjoyed experimenting and cooking your yummy recipes. Thank youuuuu soooo sooo much Tina. Gut reset is the best thing I have ever tried. Life Changing!"

    C,C

What you will experience within the first 2 weeks:

Tina sitting on a sofa holding a book and glasses, surrounded by framed art on the wall.

  • Reduced belly fat is experienced which boosts self-esteem and body image.

  • You will restore your natural rhythm and improve PMS, mood swings, and cravings.

  • A noticeable improvement in bloating, discomfort, and irregularity is the first thing you will feel.

  • I sleep better and have a spike in energy” is probably the most shared side effect.

  • We know that rashes, eczema, and premature aging is partly due to inflammation, so it only makes sense to get a clearer more hydrated skin.

  • Especially joint pain and chronic inflammation

Premium Quality That Sets Us Apart

  • Exclusively grass-fed beef and hormone-free, antibiotic-free chicken

  • Locally sourced, fresh fruits and vegetables for maximum nutrition

  • Low-glycaemic complex carbohydrates that won't spike blood sugar

  • Only anti-inflammatory fats from extra-virgin olive oil and grass-fed butter for brain and hormone health

  • Gluten-minimal, dairy-minimal recipes free from processed sugars and inflammatory oils

  • Specialized hormone-balancing protocols including seed cycling and gut-healing bone broth

Cross-section of a fresh broccoli stem on a white background.

Is Savoir Perfect For You?

You'll benefit dramatically from Savoir if you experience:

  • Stubborn weight, especially around your midsection

  • Hormonal challenges (PMS, fertility issues, perimenopause)

  • Skin problems, headaches, or seasonal allergies

  • Digestive issues including bloating, gas, or irregularity

  • Low energy, brain fog, or difficulty sleeping

  • Autoimmune conditions or chronic inflammation

Don't wait another day to feel better in your body.

Your inflammation-free life is waiting!

Still have Questions?