Tina Chagoury
Clinical Dietitian for Women's Hormones
Tina Chagoury is a DHA-licensed clinical dietitian and Functional Hormone Specialist with more than 20 years of experience in women’s health nutrition. She is the creator of the Hormone Reset Method™, an online clinical nutrition program for women 30+ across the UAE, Saudi Arabia, Lebanon and beyond.
Qualifications and approach
- BSc in Nutrition and Dietetics, American University of Beirut
- Master of Public Health in Health Behaviour Education, American University of Beirut
- Licensed by the Dubai Health Authority since 2005
- Functional Hormone Specialist, International Association for Functional Hormone Health (2024)
- Works in English, Arabic and French
Clinical expertise shaped by lived experience
For more than 20 years, Tina has supported women through nutrition and hormonal changes. Her own breast cancer recovery deepened her commitment to practical, evidence-informed care that listens to the whole person.
Areas of nutrition expertise
- Women’s hormone health
- Perimenopause and menopause
- PCOS and metabolic health
- Thyroid health
- Insulin resistance
- Anti-inflammatory nutrition
- Sustainable weight management
- Gut health
- Post-cancer nutrition
Care that reaches you wherever you live
Tina works with women online across the UAE, Saudi Arabia, Lebanon and the wider region. A free 15 minute discovery call is the first step to see whether her program fits you.
Ways to work with Tina
The Hormone Reset Method™
Tina’s six-month clinical nutrition program for women 30+, with structured education, nutrition plans and ongoing support.
Savoir by Tina
Anti-inflammatory meal plans designed by Tina and prepared for delivery in Dubai.
Podcasts, media and interviews
Tina’s work has been featured by Forbes, Harper’s Bazaar and MBC, and she speaks regularly on Arabic podcasts about hormones, nutrition and women’s health.
Selected podcast and media appearances
- دردشات (المشهد): أخطاء في الرجيم تمنعك من خسارة الوزن
- عسلامة (LTV): حقائق عن الصحة الهرمونية وتغيراتها في جسم المرأة
- معكِ خطوة بخطوة (Arbaoun TV): هل تستعدين لانقطاع الطمث بالطريقة الخاطئة؟
- معكِ خطوة بخطوة (Arbaoun TV): كل ما تحتاجين معرفته عن الهرمونات وصحة المرأة
- احكي PRO مع مالك مكتبي: مكون في منزلك يحميك من السرطان ولا تأكل منه كفاية
- V.Vibe Podcast: الحلقة 5 مع ڤانيا عون
- HerTalks Podcast: What Is Actually Happening Inside Your Body After 35
- Unformed Podcast: Anti-Inflammatory Diet Blueprint: Healing, Hormones and Habits
- نقطة ع السطر مع رانيا برغوت: التوتر يدمر جسمك بصمت وأنت لا تنتبه
- Luca's Insight Track: She Got Cancer, Lost Everything and Rebuilt Her Health Through Food
- Balanced Not Boring Podcast: Reclaim Your Energy, Mood and Metabolism: Understanding Perimenopause
- AUD Podcast (American University in Dubai): The Truth About Hormones and Inflammation
- Female Formula: شرح كل أنواع الدايت وتأثيرها
- إضاءات: صحة المرأة بدون فلتر: من الهرمونات إلى الوزن الزائد والصيام المتقطع
- عالموعد (Mariam TV): كيف تؤثر التغذية على صحة المرأة الهرمونية
- نقطة ع السطر مع رانيا برغوت: أنا مش أنا بعد الأربعين
- صباح الخير يا عرب (MBC1): تينا شاغوري: قصة كلها تحديات وألم لكنها واجهت الحياة بكل أمل
- Think and Grow 10X with Tariq: What Every Man Must Know About Female Hormones
- ورد وطيب (سيدتي): الصحة الهرمونية للمرأة وتأثيرها على مقاومة الأنسولين
- Vogue Arabia: The Power of NEAT: Why Moving Throughout Your Day Matters, Especially While Fasting
- The National: Which vitamins can boost skin health? Experts break down the A to K
- مجلة هي: أسباب وعلاج خلل الهرمونات: اكتشفي الأطعمة المساعدة على التوازن
Official profiles
Read Tina’s articles
Plain explanations of hormones, insulin resistance, PCOS, perimenopause and gut health, written by Tina.
Work with Tina
Book a free 15 minute discovery call to see whether the Hormone Reset Method™ is right for you.