Back In
Control™

Tina in a kitchen leaning on a counter with bananas, avocados, and berries on a cutting board.

I've noticed how challenging it can be for some of you to find time for full consultations with me. Whether it's juggling work, family, finding a suitable time to visit or simply not being able to commit – I understand that traditional consultation schedules don't always fit into your life.

That's why I have created BACK IN CONTROL™ online program.

This program is designed specifically for you if:

  • You're ready for a change but aren't sure where to start

  • Your schedule makes it difficult to commit to regular consultation times

  • You want a flexible program that works around your life

What's the Back In Control™ Program?

This comprehensive online program guides you step-by-step through a science-backed approach to hormonal balance and sustainable fat loss.

The Complete Program Includes:

  • Detailed menus (updated continuously)

  • Weekly Grocery Lists

  • Anti-inflammatory Recipes

  • Detailed Kitchen Detox Guide

  • Strategic Pantry Restocking Plan

  • Time-Saving Meal Prep Strategies

  • Evidence-Based Food Guidelines for Hormonal Balance

  • Habits and Symptoms Trackers

  • Detailed list of hormonal disruptors to remove from your surroundings and more...

Cover of a 4-week guide titled 'Back in Control' with recipes and health tips.
Arrow pointing downwards

It is organized in 3 Powerful Phases…Easy-To-Follow Method

  1. Week 1: Gut Reset

  2. Week 2: Hormonal Detox

  3. Week 3 & 4: Blood Sugar Balance

    And ongoing updates and new menu you have access to for the 12 months period of your enrollment.

Sliced beetroot on white background

BONUS: Exclusive Live Interactive Q&A Webinar with me every month where you:

  • Get clarity on your program materials

  • Have your questions answered personally

  • Learn insider tips for maximum success

All the details, the WHY and the HOW are in the guides you receive.

Program Access & Updates

Your investment includes 12 months of access to all materials. After this period, the program will be updated with the latest research and practices, ensuring you always have access to current, science-backed information, and you will get priority and discounted access to the updates after the 12 months.

What Others Are Saying

  • "I was constipated, looked dull and drained with under skin pimples around the face. The 2 weeks gut reset fixed all the above and helped with the sleeping... Weight loss was 5 kg which I believe a good part came from all the stool I was holding in..."

    C.C., 38 years

  • "I enjoyed experimenting and cooking your yummy recipes. You should be promoting and selling them...My gut reset transformed not just my digestive health but also my overall well-being. It also lead to my health improvements. Thank youuuu soooo sooo much Tina. Gut reset is the best thing I have ever tried. Life Changing! Tina, You Rock!"

    M.C., 41 years

  • “Tina's Gut reset protocol from the Back in Control really helped me to manage so many symptoms I was dealing with especially constipation, discomfort, skin breakouts, arthritis, Pcos, fibroids..... I couldn't believe that my joint pain are much less, My skin looks more clear and radiant, reduced bloating and discomfort, boost in energy, improved digestion, enhanced mood, reduced fatigue and cravings, flush out toxins, weight loss.“

    M,C

  • أشعر براحة في جهازي الهضمي ، قلة إشتهاء السكر. اشتركوا في البرنامج بدون تردد

    50yr old female

  • "Thank you so much for this life changing plan! Less bloating weight loss no binge eating, Do not hesitate to register in any of the programs."

    Dr. N, N

  • "The first 2 days were tough. I experienced cravings for my usual snacks and withdrawal symptoms from sugar and some initial bloating as my body adjusted. However, I stayed motivated by seeing my progress and how I felt each day. By the second week, I noticed significant changes."

    M,C

  • "Great progress 5 kilos down, def repeating meals and enjoying them with my 8-year-old son! grocery shopping was the major big step to have all the ingredients at hand, one day meal prep then it flows. Was exercising a lot and slowed it down a bit which made a huge and big difference, i think my body was always in stress/fight mode, when i slowed down, bloating/hunger/mood got much better! Journaling in the morning to set my day even for a couple of minutes makes a huge difference :)"

    N,H- 46

  • "My energy levels improved, and I felt less fatigued throughout the day. My digestive issues also lessened, with reduced bloating and more regular bowel movements. By the end of the 2 weeks, I had lost a few pounds, but more importantly, I felt much better to make healthier choices."

    M,C

  • "Hello, I went one kilo down in my first week and was very happy with the progress. I enjoyed the grocery shopping and preparing the meals, definitely made me more aware and in control. I love the recipes @Tina Chagoury, filling and tasty at the same time!"

    G

  • "I wish I saw this on time. Really enjoyed yesterday webinar so informative 👏 👏"

  • "Thanks so much. I am so glad that I had this important course with you and it’s my honor to be one of your life carrier students I wish you all the best and thanks again for all your great work to us and the help you gave us words can't describe what you did to us but God know thanks again doctor 💙"

  • "I am in the 3rd week of the program and a fan of bone broth. I replaced it with my usual tea so in a day I drink 3 cups. Now I can control my craving for carbs/ snacks and what elevated my wellness is that my hair fall stopped. I am thrilled; this is the best side effect. I usually cook one of the dishes during the day and eat it all over the week. i think it saved my hair! Surely you have put the name of the programme correctly, "Back in Control"; it delivers what it promises."

    Asli

  • "I felt the meetings went really well. Your explanations were clear, and I felt comfortable discussing my concerns. The program was easy to follow, and I'm happy with the outcome I've achieved."

No more yo-yo dieting—just science-backed nutrition strategies that put YOU in control.

Feel empowered, not restricted.

Still have Questions?