PCOS dietitian in Dubai: how nutrition care for PCOS works
Polycystic ovary syndrome is one of the most common hormonal conditions in women, and for many women insulin resistance sits underneath the symptoms. Medication has its place, but what you eat every day shapes blood sugar, inflammation and energy. This is where a dietitian helps.
Should you see a dietitian if you have PCOS?
Yes, if you want a plan built around your own symptoms, labs and routine rather than a generic PCOS diet. A dietitian looks at how your meals affect blood sugar, how you sleep, how you train and what your blood work shows, then builds habits you can keep.
Nutrition works alongside your doctor’s care, not instead of it. Diagnosis, medication and hormone therapy decisions stay with your physician.
What the work focuses on
Tina’s approach is nutrition first and steady rather than restrictive:
- Stable blood sugar: protein and fibre at every meal, fewer swings between highs and crashes
- Enough protein to protect muscle, which is your most important metabolic asset
- Anti-inflammatory eating built on whole foods
- Sleep, stress and movement, because they affect insulin too
- Reading your blood work with you, including markers of insulin resistance
Online or in person in Dubai
Working with Tina one to one online is available through her 6 month Hormone Reset Method™ (HRM™), which includes 3 private consultations with Tina plus ongoing support throughout the program, on Zoom. To start, apply for the program.
Tina also sees clients in person at two Dubai host clinics: DNA Health & Wellness on Al Wasl Road and Clinica Joelle on Jumeirah Road.
About Tina
Tina Chagoury is a clinical dietitian licensed by the Dubai Health Authority since 2005 and a certified Functional Hormone Specialist (2024). She holds a BSc in Nutrition and Dietetics and a Master of Public Health from the American University of Beirut, and has more than 20 years of experience in women’s health nutrition.
Can a dietitian help with PCOS?
Yes. Nutrition is a first-line part of PCOS care because diet affects blood sugar and insulin, which drive many PCOS symptoms. A dietitian works alongside your gynaecologist or endocrinologist.
Do I need a referral to see a dietitian in Dubai?
No referral is needed for Tina’s in-clinic consultations. For the online Hormone Reset Method™, you start by applying for the program.
Is there one best diet for PCOS?
No single diet suits every woman with PCOS. What tends to help is eating that keeps blood sugar stable, with enough protein and fibre, adjusted to your labs, cycle and lifestyle.
Can I work with Tina if I live outside Dubai?
Yes. The Hormone Reset Method™ runs online on Zoom for women across the UAE, Saudi Arabia, Lebanon and beyond.